Jimmy Smith

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Jimmy Smith,MS,CSCS is a nutrition consultant, life long training fanatic and author who has been featured in Men’s Fitness Men’s Health and on The Huffington Post. With a passion for helping others, he created the Physique Formula line of natural supplements and Shimbo’s organic foods over at www.physiqueformuladiet.com

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7 Steps to Build A High Performance Sleep Routine

I was recently asked, on a podcast, what is the most underrated aspect I would recommend for building muscle? My answer was sleep, since quality sleep enhances all aspects of performance.

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