Is your gymnastic ability and conditioning capacity in line with your strength goals? More often than not it isn’t. Many CrossFit athletes are chasing lifting numbers, whilst forgetting huge chunks of the puzzle.

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John Singleton & Ja Myburgh John Singleton & Ja Myburgh - September 23, 2017 0

As the Sport of CrossFit ages, so too do the competitors and this leaves space for the next generation.

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BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

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John Singleton & Ja Myburgh John Singleton & Ja Myburgh

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