Johnna Matthews

Johnna Matthews is a Coach and Empower who believes that true health and happiness is achieved via mind, body and soul. She is a CF-L2 trainer with speciality certifications in Gymnastics, USAW Sports Performance Coaching and Spartan SGX. You can find her most days of the week coaching group, private and online clients, blogging, taking a nap and avoiding cardio. To learn more check out her site at Disclaimer: Reasons are squatting not limited specifically to pancakes.


Latest articles

5 Ways to Find Your “Why” When It Comes to Working Out

Learn more about your deeper motivations for training and learn how to stay on track.

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