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Johnna Matthews is a Coach and Empower who believes that true health and happiness is achieved via mind, body and soul. She is a CF-L2 trainer with speciality certifications in Gymnastics, USAW Sports Performance Coaching and Spartan SGX.You can find her most days of the week coaching group, private and online clients, blogging, taking a nap and avoiding cardio. To learn more check out her site at www.ISquatForPancakes.com.Disclaimer: Reasons are squatting not limited specifically to pancakes.