Legendary coach Bill Bowerman said “if you have a body, you’re an athlete.” I truly believe that I am a life-long athlete. I’m a former Division II basketball player (Bellarmine University, 2001), former competitive indoor rower (7th in my division at the 2011 World Indoor Rowing Championships), and have been CrossFitting ever since I was first introduced to it in 2008. I love helping others improve their quality of life through movement.
You’ve likely heard the old saying, failing to plan is planning to fail. When it comes to training while traveling, planning ahead can be the difference between losing what you’ve gained from your weekly fitness routine and coming back from your trip fitter than before you left.
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