Malte Geppert

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Doing Judo for 25 years now. Incorporating Crossfit, Strongman exercises and Calisthenics in my weekly regime to stay fit and into the classes I teach .

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Incorporating Strength Cycles into Crossfit Training – The Smolov Squat Cycle

Strength is essential for all Crossfitters. The Smolov Squat Cycle will help you to build up your numbers and significantly improve your performances.

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