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BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
I started Crossfit a little over 4 years ago and have been hooked ever since! I moved to London from Johannesburg 10 years ago and have competed in several local and international Crossfit competitions. Whilst I have no plans to coach just yet, I am currently pursuing my Level 1 certification to further my understanding of Crossfit programming, the movements and the community as a whole.