I work with functional athletes on their mindset. Mindset (thoughts), lead to actions. Actions lead to results. Mindset is the lead domino to tip. That's why I do what I do.
I also run The Alpha Movement Podcast which is a deep dive into the mindsets of some of our world's best athletes and coaches. I extract the building blocks of a successful athlete (and get to speak to Games competitors and coaches).
I've racked up over 10,000 hours of CrossFit and 1-2-1 coaching. I've spent time in one of the elite arms of the British Military - oh, and I love German Shepherds, rock music, and slashing turns in deep powder on some fat skis.
BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.