Brooke Ence
Source: Brooke Ence

AWESOME TRANSFORMATIONS: Brooke Ence before CrossFit (plus 10 of her Workouts and Training Tips)

Find out what Brooke was like in her Bodybuilding days and try these top tips, progressions and workouts for all athletes.

CONDITIONING WORKOUT

10min AMRAP of:

  • 7 t2b
  • 7 hspu
  • 7 pull up
  • 7 ring dip

 

 
 
 
 
 
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TEMPO RING DIPS

 

 
 
 
 
 
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