CONDITIONING WORKOUT
10min AMRAP of:
- 7 t2b
- 7 hspu
- 7 pull up
- 7 ring dip
View this post on Instagram
TEMPO RING DIPS
View this post on Instagram
Source: Brooke Ence
AWESOME TRANSFORMATIONS: Brooke Ence before CrossFit (plus 10 of her Workouts and Training Tips)
Find out what Brooke was like in her Bodybuilding days and try these top tips, progressions and workouts for all athletes.
Write a comment
Read the Facebook Data Policy