7 Essential Back Exercises to Build Strength and Muscle for CrossFit Athletes

BACK EXERCISES – THE BARBELL ROW

A stable for many lifters and athletes, this is a vital exercise that should be included in every athletes strength and conditioning work. Keep your core tight and squeeze your glutes and grip in order to maintain good form and tension throughout every rep.

This informative video from Alan Thrall gives you everything you need to correctly perform barbell rows.

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