Build Overhead Strength and Mobility with the Banded Behind the Neck Seated Press

Teach your scapula to move correctly and build in more tricep dominance with these original presses from Marcus Filly.

Marcus Filly: “Banded pressing is a great way to build in a little bit more tricep dominance. The set up on this lift is a little cumbersome but the benefits of the movement are worth it. Behind the neck pressing is a great compliment to the bulk of the pressing work most athletes perform in their training and can really teach the scapula to move correctly.”

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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