- Thrusters (95/65 lb)
- Bar Facing Burpees
No time cap.
Reduce the load of the barbell for scaling.
The final workout of the 2014 CrossFit Open accumulates a total of 168 repetitions.
It’ll take most athletes around 15 to 20 minutes to complete (if it’ll take you longer consider scaling). Set a pace that you can hold and break down the reps with some breaks so you don’t blow up too early.