crossfit athlete bar facing burpees

Bar Facing Burpee CrossFit Workouts for Athletes That Love a Challenge

If you’re after a good sweat you’ve come to the right place.

Open 14.5

For Time:

21-18-15-12-9-6-3 Reps

  • Thrusters (95/65 lb)
  • Bar Facing Burpees

No time cap.

Reduce the load of the barbell for scaling.

The final workout of the 2014 CrossFit Open accumulates a total of 168 repetitions.

It’ll take most athletes around 15 to 20 minutes to complete (if it’ll take you longer consider scaling). Set a pace that you can hold and break down the reps with some breaks so you don’t blow up too early.

Pages: 1 2 3 4 5