Bar Facing Burpee CrossFit Workouts for Athletes That Love a Challenge

Bar Facing Burpee Workouts – Goose

3 Rounds for Time:

• 5 Bar Facing Burpees
• 5 Squat Snatches (96/65lb)

The goal of this workouts if to move throughout. The purpose is metabolic conditioning, not strength – so move fast.

If you’re unable to move continually and at a high tempo throughout the three rounds then consider scaling the weights.

Conditioning CrossFit Wanderlust

For time:

1-2-3-4-5-6-7

• Sumo Deadlift High Pull 50/35

2-4-6-8-10-12-14

• Bar facing Burpees

3-6-9-12-15-18-21

• Toes to bar

Start with 1, 2, 3. Then 2, 4, 6 and so on up the ladder.

 

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Oh the fun we will have… bar facing burpees took their toll today.. Come see what the buzz is all about. Tuesday: Run. 4x 100m sprint 30 sec rest 4x 200m run 1 min rest. Conditioning: For time complete: 1-2-3-4-5-6-7 Sumo Deadlift High Pull 50/35 2-4-6-8-10-12-14 Bar facing Burpees 3-6-9-12-15-18-21 Toes to bar Start with. 1.2.3. Then 2.4.6 and so on up the ladder #crossfit #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wod #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #balicrossfit #straightouttacanggu #crossfitbali #islandlife #travelfit #wanderlust #balistrong #thewanderlustbox #straightouttacanggu #getstrong #crossfitbali #crossfittravel #beepicgetstrong #balilife #thebalibible @canggucommunity

A post shared by Wanderlust Fitness VillageBali (@wanderlustfitnessvillage_bali) on Nov 8, 2016 at 2:51am PST