5.Barbell Abs Exercises – Barbell Overhead Carry
This challenging exercise will not only target your abs but also force you to work on your stability and overhead mobility.
To perform this exercise, hold a barbell overhead with your elbows locked, making sure to tense your core and avoiding big lower back arches. Walk forward at whatever pace you feel comfortable with whilst making sure you continue to push up on the barbell the entire time.
The barbell overhead carry is a great exercise to increase core strength and improve your posture and control.