2 Barbell Complexes Every Crossfitter Must Try!

If you love to lift weights and move a barbell around, then these 2 complexes will be perfect for you!

SNATCH COMPLEX

 Hang snatch + snatch + 2x overhead squat

BEAR COMPLEX

Originally you have to perform the complex 7-times to complete one round. The whole workout consists of 5 rounds. If you’re a beginner do only one circuit of this legendary Crossfit complex.

 Complex: power clean + front squat + push press + back squat + push press
“Here’s a 315 bear complex for 2 reps. So much time under tension, took a whole minute to complete this.” Andrew Kong

5 Training Tips to Improve Your Snatch Technique

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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