Would You Pass The Barbell Mobility Test from Weightlifting 101?

Erik Lau Kelner: "Charles Glorieux passing the barbell mobility test with flying colors. I call this exercise Strict Muscle Snatch into Sots Press from Bottom Position."

Want more weightlifting and mobility tips?

7 Exercises to Help Crossfitters Improve their Overhead Mobility


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3 Tips to Improve your Butterfly Pull Ups

Jak Cornthwaite - Regionals, Training and The Future of The British CrossFit Scene

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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