CrossFit Barbell workouts
Source: CrossFit Inc

Barbell Warm Up Exercises – 7 Ways to Improve Every Weightlifting Workout

Bjorgvin Karl Gudmundsson: "If your warm up is sh*t then your workout will be sh*t."

BARBELL WARM UP EXERCISES

Chen Xiaoting (53kg, China ??) doing a high rep set (15+ reps) of Pike and Pancake Good Mornings with just the bar.

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