CrossFit Barbell workouts
Source: CrossFit Inc

Barbell Warm Up Exercises – 7 Ways to Improve Every Weightlifting Workout

Bjorgvin Karl Gudmundsson: "If your warm up is sh*t then your workout will be sh*t."

NO GHD? NO PROBLEM!

Improvised Back Extensions seen in the youth worlds training hall. Athletes: Julián Ribera and Mathias llerena from Ecuador.

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