CrossFit Barbell workouts
Source: CrossFit Inc

Barbell Warm Up Exercises – 7 Ways to Improve Every Weightlifting Workout

Bjorgvin Karl Gudmundsson: "If your warm up is sh*t then your workout will be sh*t."

WAKING UP TIAN TAO – NOT FOR THE FAINT HEARTED!

Barbell warm up exercises – fancy this one?

 

Waking up Tian Tao #massage #mobility #quadsmash

A video posted by All Things Gym (@atginsta) on

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