CrossFit Barbell workouts
Source: CrossFit Inc

Barbell Warm Up Exercises – 7 Ways to Improve Every Weightlifting Workout

Bjorgvin Karl Gudmundsson: "If your warm up is sh*t then your workout will be sh*t."

PRE LIFTING WARM UP FROM ELENA SUKHAR

Sped up barbell warm up exercises to give an indication of order, exercises and volume. Make time and try this in full before your next session.

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