CrossFit Barbell workouts
Source: CrossFit Inc

Barbell Warm Up Exercises – 7 Ways to Improve Every Weightlifting Workout

Bjorgvin Karl Gudmundsson: "If your warm up is sh*t then your workout will be sh*t."

ONE ARM OVERHEAD MOBILITY TEST

5 rounds on each arm with a short rest between each round

For more Weightlifting tips, check out these articles:

5 Tips to improve your snatch technique

How to perfect your warm up for Crossfit and Weightlifting

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