barbell warm up routines crossfit

10 Barbell Warm Up Routines to Optimise your Olympic Weightlifting

From specialised warm ups just for the snatch and clean and jerk, through to unique types of back extensions, these warm ups will allow you to enhance your lifting, avoid injury and improve weightlifting and Crossfit performances.

ONE ARM OVERHEAD MOBILITY TEST

5 rounds on each arm with a short rest between each round

For more Weightlifting tips, check out these articles:

5 Tips to improve your snatch technique

How to perfect your warm up for Crossfit and Weightlifting

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