ONE ARM OVERHEAD MOBILITY TEST
5 rounds on each arm with a short rest between each round
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From specialised warm ups just for the snatch and clean and jerk, through to unique types of back extensions, these warm ups will allow you to enhance your lifting, avoid injury and improve weightlifting and Crossfit performances.
5 rounds on each arm with a short rest between each round
For more Weightlifting tips, check out these articles:
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