BARBELL WARM UP ROUTINES
Chen Xiaoting (53kg, China ??) doing a high rep set (15+ reps) of Pike and Pancake Good Mornings with just the bar.
Source: Stevie D Photography
10 Barbell Warm Up Routines to Optimise your Olympic Weightlifting
From specialised warm ups just for the snatch and clean and jerk, through to unique types of back extensions, these warm ups will allow you to enhance your lifting, avoid injury and improve weightlifting and Crossfit performances.
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