barbell warm up routines crossfit

10 Barbell Warm Up Routines to Optimise your Olympic Weightlifting

From specialised warm ups just for the snatch and clean and jerk, through to unique types of back extensions, these warm ups will allow you to enhance your lifting, avoid injury and improve weightlifting and Crossfit performances.

NO GHD? NO PROBLEM!

Improvised Back Extensions seen in the youth worlds training hall. Athletes: Julián Ribera and Mathias llerena from Ecuador ??

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