barbell warm up routines crossfit

10 Barbell Warm Up Routines to Optimise your Olympic Weightlifting

From specialised warm ups just for the snatch and clean and jerk, through to unique types of back extensions, these warm ups will allow you to enhance your lifting, avoid injury and improve weightlifting and Crossfit performances.

ELENA SUKHAR

The Russian champion mixing things up. These are a great way to improve strength and activate your body.

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