The Russian champion mixing things up. These are a great way to improve strength and activate your body.
2016 Russian champion @elena_sukhar (with the help of coach @maksmironoff) doing minute long weighted Back Extension Holds at the end of her training session. First she did a set unweighted, then with two 10kg plates added. Coach @maksmironoff values this exercise greatly (likes it better than GHD), as a rigid back is one of the most important things in weightlifting. Try it! Elena’s full training session should follow sometime this week. #backexercise #backextension #supermanhold #weightedbackextensions #isometric