PRE LIFTING WARM UP FROM ELENA SUKHAR
Sped up warm up to give an indication of order, exercises and volume. Make time and try this in full before your next session.
Source: Stevie D Photography
10 Barbell Warm Up Routines to Optimise your Olympic Weightlifting
From specialised warm ups just for the snatch and clean and jerk, through to unique types of back extensions, these warm ups will allow you to enhance your lifting, avoid injury and improve weightlifting and Crossfit performances.
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