Basic Strength Lifts Calculator – Are you Strong Enough?

How do your Squat (front and back), Deadlift, Press, Row, Bench and other compound strength exercises measure up against over 1,000,000 other athletes?

Use this strength calculator to see how your lifts compare with many other athletes all over the world. The calculator will also give you a rating from beginner to elite based on your bodyweight, lift and sex. 

Test your Lifts here

Strength Lifts

Strength Lifts © Strength Level


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One CNJ every 30s for 50 Rounds at 90kg by Ragnheidur Sara Sigmundsdóttir

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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