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THE OFFICIAL BOXROX BEGINNER'S GUIDE:
CrossFit™ can feel very daunting at first. The thought of walking into a new place to train with strangers can feel very intimidating. Often, we fear things because they are unknown to us. The more we learn about a subject, the more we come to understand and fear it less.
This section of the Beginners Guide will answer any questions you may have that might be holding you back.