THE OFFICIAL BOXROX BEGINNER'S GUIDE:

Terminology

WOD, AMRAP, EMOM, Fran? What does it all mean?

If you’ve new to the world of CrossFit™ then these acronyms can feel off putting and confusing. What do they mean? How will I ever manage to learn all of this? Etc.

If questions like those are racing through your head then don’t worry, that’s perfectly natural. You will soon realise that they are all much simpler that you initially anticipated, and in no time at all you will be well on your way to learning everything.

Click on the articles below and they will explain everything that you need to know about all the terminology behind CrossFit™.

CrossFit Explained – The Open, Regionals and The CrossFit Games

This article explains all the different stages throughout the season, and how much it really takes to make it to The CrossFit Games™. From The Open, where elite athletes compete alongside everyday Crossfitters all around the world, through Regionals and all the way up to The CrossFit Games™ in Madison. Update your knowledge

Tia-Clair-Toomey

CrossFit Explained – AMRAP, EMOM, WOD? What Does it all Mean?

Feeling confused by all the acronyms and jargon? CrossFit™ can seem overwhelming at first, so this article will give you a concise and helpful overview of everything from understanding the workouts to demystifying the exercises. Improve your knowledge

crossfit set free blackboard