Training

Start your Journey

Although it can be intimidating at first, learning the various new movements and exercises that go into CrossFit™ is a tremendously rewarding experience.

It will give you confidence, change your body, health and mindset in a positive way and show you that you are more capable that your previously realised. This will help you to burn fat, grow muscle, go for longer, get stronger alongside many other benefits. Don’t feel overwhelmed when you are first starting out. Your coaches will take good care of you and ensure that you are doing everything with the correct form.

Check out these articles to learn more about the training methodology of CrossFit™ so you know what to expect