500lb Deadlift from Ben Smith and Technique Tips from Brian Shaw

Check out what happens when Ben Smith and Brian Shaw train together.

“500 today, haven’t pulled this since the 2016 games! Thankful for each day that I get to work hard and reach for goals. Never want to take any day for granted. @thebensmithblueprint #crossfit#crossfitgames #roadTo550


Check out this video of Ben Smith training with the former world’s strongest man Brian Shaw as they work on improving Ben’s Deadlift technique. Uncomplicated and honest information from a humble and incredibly strong athlete.

For more tips, try this article:

Perfect Your Deadlift Technique with Ben Bergeron


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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