5 – Kronos
- 100 Burpee Box Jump Overs (24/20 in)
Get as many reps as you can in 1 minute of max effort. Then, rest for 1 minute. Keep going until you complete a total of 100 reps.
Time Cap: 20 minutes
With a running clock, perform 100 burpee box jump overs as fast as possible by working to max effort for a minute and resting the following minute.
Score is the time on the clock when all 100 reps are completed.
Scaling: perform either 100 burpees or 100 box step overs for time, while keeping to the one minute on, one minute off structure.
The burpee box jump over is a great exercise to strengthen your thighs as it combines the strength required to drop to the floor and pick yourself back up from the burpee with the strength required to perform a box jump and come down on the other side.
- at-Home-Thigh-Workouts-: Photos courtesy of CrossFit Inc.