Check out a short list of the best cable abs exercises for an amazing six-pack condensed into a core workout with sets and reps included.
The cable machine is a wonderful piece of equipment that can be seen as the jack of all trades when it comes to fitness. If you have the proper handle (rope or bar, for example) you can train virtually any muscle group in your body and get fitter and stronger. Isn’t that great?
What some people don’t realise is that you can also target your core with this machine. Just see it for yourself in this list of the best cable abs exercises for an amazing six-pack.
Abs exercises don’t need to be exclusively done utilising only your body weight. In fact, if you are serious about strengthening your core, you should treat your abs the same way you treat your chest. Apply progressive overload to see results.
This list of the best cable abs exercises for an amazing six-pack was shared by Vincent from V Shred, a YouTube channel with over 2 million subscribers.
Check it out.
Best Cable Abs Exercises For An Amazing Six-Pack
What Vincent did in this list of best cable abs exercises for an amazing six-pack is to condense them all into a core workout.
Below you will see sets and reps.
1. Loaded Reverse Crunch
- 3 sets
- 8-10 reps
2. Side-Cable Crunch
- 3 sets
- 10 reps
3. Backward Cable Crunch
- 3 sets
- 8-10 reps
4. Cable Side Twist
- 3 sets
- 10 reps
And that was the best cable abs exercises for an amazing six-pack according to Vincent. Click on the video below for more info.
VIDEO – Best Cable Abs Exercises For An Amazing Six-Pack
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Muscles of the Core and abs
The core muscles are the muscles that make up your abdomen, pelvis, and lower back. Learning how the muscles of the core and abs work can help you understand why some exercises were featured in Vincent’s list of the best cable abs exercises for an amazing six-pack.
This is a popular area of focus for many people who want to get fit because it’s easy to see how you can improve this area with simple exercises like crunches or planks.
The rectus abdominis is the muscle that you can see when you look at yourself in the mirror.
It is also the deepest muscle in your abdomen, and it is responsible for flexing your spine and pushing your ribcage forward. If you have good posture, then this muscle is working well. If not, back pain might be an issue—and it’s important to do exercises that target this area if you want to improve your posture.
The internal obliques originate from the inner surface of the lower 8 ribs and insert on the tendinous intersection on the lateral border of rectus abdominis. The internal oblique muscle is a flexor and adductor of the trunk, as well as an internal rotator.
The nerve supply comes from the thoracolumbar fascia.
The external obliques are the muscles that run along the sides of your body. They help you rotate your torso, flex your spine, and bend to the side.
When these muscles contract they pull down on the rib cage and compress it slightly (which makes it shorter).
The transverse abdominis is a deep muscle that wraps around your midsection. It helps to stabilize your spine and compress the abdominal cavity, which increases intra-abdominal pressure to help protect internal organs from injury.
To contract it, use the following breathing technique: breathe in deeply through your nose while expanding your belly outwards as far as possible without straining; then exhale slowly through pursed lips (as if you were going to whistle) while contracting your abdominal muscles inward towards the spine.
Hold this contraction for 3 seconds, then release and repeat 3 times.
The erector spinae are a group of muscles that run along the spine and function to keep it straight and upright.
They also help rotate your spine, bend it forward, and bend it backward. If you’ve ever had trouble bending over to pick something up off the ground or if you’re unable to touch your toes without rounding your back, this might be why.
Pelvic Floor Muscles
The pelvic floor muscles play an important role in supporting the pelvic organs.
The core muscles are the muscles that are closest to your spine.
They support your spine by helping it to stay in a good position and can be strengthened by exercises that train them to work together.
For example, when you do crunches, the abdominals contract and help you keep your back straight while lifting up your head and shoulders off the floor. If you don’t have strong core muscles (and most people don’t), this movement would put too much pressure on your lower back which could result in injury or pain.
The core is also responsible for holding you upright when walking or running so it’s important for athletes who participate in these activities often like runners or swimmers!
The core is made up of more than just abdominal muscles. It also includes muscles in the back, spine and hips, as well as those in the arms. The main function of these muscles is to provide stability for movement and improve balance. This blog post discussed each muscle group individually along with its functions and exercises that work on each one specifically.
Now that you know all this info, you understand why it is important to do consistently do these best cable abs exercises for an amazing six-pack you saw at the top of the page.
- Abs-and-Question-Mark: Charles Gaudrieault on Unsplash
- ABS: Andre Taissin / Unsplash