33-27-21-15-9 Burpees Over Object
66-54-42-30-18 Jumping Squats
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 66 Sit-Ups, 33 Burpees, and 66 Jumping Squats before moving to 54 Sit-Ups, 27 Burpees, and 54 Jumping Squats, etc. You can pick any random object for the Burpees, e.g. bench, couch, or table.
Score is the time on the clock when the last round of Jumping Squats is completed.
30 Rounds for Time
5 Hand Release Push-Ups
10 Goblet Squats (pick load)
With a running clock, as fast as possible perform the prescribed work in the order written for 30 rounds. You can choose any load for the Goblet Squats.
Score is the time on the clock when the last round of Double-Unders is completed.
AMRAP in 20 minutes
20 Walking Lunges
20 Chair Dips
On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.
- crossfit-homeworkout: Photos courtesy of CrossFIt Inc