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Best Tricep Workouts to Build Muscle and Upper Body Strength

Enhance your upper body for CrossFit.

Ring Dips Tricep Workouts – ADONIS

  • 21-15-9 Reps for Time of:
  • Pull-Ups
  • Ring Dips
  • Back Squats (135/95 lb)
  • Start each round with a 600 meter Run

Perform back squats from a rack.

BRUTUS

Ring Dips Tricep Workouts

  • For Time
  • 1-2-3-4-5-6-7-8-9-10 reps of:
  • Hang Power Cleans (40% BW)
  • Overhead Squats (40% BW)
  • Ring Dips
  • Then, 800 meter Run
  • Then, 10-9-8-7-6-5-4-3-2-1 reps of:
  • Hang Power Cleans (40% BW)
  • Overhead Squats (40% BW)
  • Ring Dips

Working weight for the barbell movements is 40% of the athlete’s bodyweight.

THOMAS DEANGELIS

  • 8 Rounds for Time
  • 3 Thrusters (185/135 lb)
  • 5 Box Jumps (30/24 in)
  • 3 Cleans (185/135 lb)
  • 5 Burpee Ring Dips

PIKE

Ring Dips Tricep Workouts

  • 5 Rounds for Time
  • 20 Thrusters (75/55 lb)
  • 10 Strict Ring Dips
  • 20 Push-Ups
  • 10 Strict Handstand Push-Ups
  • 50 meter Bear Crawl

Ring Dips Tricep Workouts – ARMBLASTER 2000

  • AMRAP in 8 minutes
  • 12 Ring Dips
  • 10 Strict Presses (20/15 kg bar)
  • 8 Thrusters (20/15 kg bar)
  • 6 Push-Ups
  • 4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg)

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