Ring Dips Tricep Workouts – ADONIS
- 21-15-9 Reps for Time of:
- Pull-Ups
- Ring Dips
- Back Squats (135/95 lb)
- Start each round with a 600 meter Run
Perform back squats from a rack.
BRUTUS
Ring Dips Tricep Workouts
- For Time
- 1-2-3-4-5-6-7-8-9-10 reps of:
- Hang Power Cleans (40% BW)
- Overhead Squats (40% BW)
- Ring Dips
- Then, 800 meter Run
- Then, 10-9-8-7-6-5-4-3-2-1 reps of:
- Hang Power Cleans (40% BW)
- Overhead Squats (40% BW)
- Ring Dips
Working weight for the barbell movements is 40% of the athlete’s bodyweight.
THOMAS DEANGELIS
- 8 Rounds for Time
- 3 Thrusters (185/135 lb)
- 5 Box Jumps (30/24 in)
- 3 Cleans (185/135 lb)
- 5 Burpee Ring Dips
PIKE
Ring Dips Tricep Workouts
- 5 Rounds for Time
- 20 Thrusters (75/55 lb)
- 10 Strict Ring Dips
- 20 Push-Ups
- 10 Strict Handstand Push-Ups
- 50 meter Bear Crawl
Ring Dips Tricep Workouts – ARMBLASTER 2000
- AMRAP in 8 minutes
- 12 Ring Dips
- 10 Strict Presses (20/15 kg bar)
- 8 Thrusters (20/15 kg bar)
- 6 Push-Ups
- 4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg)
Image Sources
- ring-dips: RX'd Photography
- annie-pull-ups: Annie Thorisdottir