Bump up your butt with the best upper butt exercises you can do in this intense glute workout.
The gluteus maximus is the biggest muscle in our body. How about making them bigger by working them out? Sure, you can do deadlifts and other hip hinge compound movements that are helpful, but to really get your butt worked you need to target it specifically.
If you are looking for the best upper butt exercises, keep reading. Nothing wrong with wanting to look better!
The best upper butt exercises are part of a workout shared by Rachel and Emma Dillon, two fitness sisters with a YouTube channel with more than 130,000 followers.
Best Upper Butt Exercises
Let’s get to the important part: the best upper butt exercises.
This glute workout consists of a warm-up, the workout itself, and a killer finisher.
Warm-Up
Fire Hydrant E/S
- 1 set
- 20 reps
Single-Leg Glute Bridges
- 1 set
- 20 reps
Workout
Barbell Sumo Deadlifts
- 4 sets
- 8 reps
- Rest 2 minutes between sets
Back Extensions (glute focused)
- 3 sets
- 15-20 reps
- Rest 2 minutes between sets
Single-Leg Dumbbell Romanian Deadlifts
- 3 sets
- 8 reps on each leg
Superset – Single-Leg Torsonator Hip Thrusts and Casem Kickbacks
- 3 sets
- 8-10 reps on each leg for the Torsonator
- 15 reps for the kickbacks
Finisher
Banded Fire Hydrants
- 30 reps on each leg
Banded Lateral Leg Raises
- 30 reps on each leg
And there you have it, the glutes workout you didn’t know you needed with the best upper butt exercises. To see how to perform each exercise and follow along, click on the video below.
VIDEO – Best Upper Butt Exercises
Want to see more glute content from BOXROX? Click on any of the links below.
9 Best Exercises For A Nice Butt
Booty Time – The Ultimate Guide for Bigger and Stronger Glutes (Exercises and Workouts)
8 Barbell Glute Exercises for a Bigger Butt
Glute Exercises Ranked Worst to Best
The Most Scientific Way to Train Glutes
The Best Glutes Hypertrophy Guide You Will Find
15 Exercises Better Than Burpees For Fat Loss
5 Best Lazy Abs Exercises to Shrink Your Belly
How To Force Muscle Growth – 5 Methods To Accomplish That
Image Sources
- Glutes Exercises: Taylor Daugherty on Unsplash
