Fiery CrossFit Chipper Kettlebell Workouts to Destroy your Weaknesses

WOD 5

For time:

• 50 deadlifts
• 50 KB front rack walking lunges
• 40 back squats
• 40 sit-ups
• 30 hang power cleans
• 30 box jumps
• 20 kettlebell overhead squats
• 20 kettlebell thrusters
• 100 double-unders

This workout is sure to leave your legs trembling, so we have left the prescribed weights empty for you to choose.

WOD 6

For time, four rounds of:

• 20 alternating kettlebell snatches
• 15 kettlebell thrusters

Time cap: 25 minutes

While this workout doesn’t necessarily test strength, a lot of stamina will be required. Both movements focus on the whole body and the kettlebell snatches will especially strengthen the lower back, shoulders and hip flexors.