7 Punishing Partner WODs for Brave CrossFit Athletes

2 PARTNER WOD

For time.

Buy in – Row 1000 Meters – however you want to break it up 2 Rounds, 1 athlete at a time

  • 20 Russian KB Swings 70M/53W
  • 15 Burpees
  • 10 Pull Ups
  • 15 Lunge Steps
  • 20 Sit Ups
  • 400 Meter Run together.

bodyweight workouts sara sigmundsdottir running
Sara Sigmundsdottir working on sprints

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