7 Punishing Partner WODs for Brave CrossFit Athletes

PARTNER WOD

In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins.

  • Burpee Box Overs
  • Dumbell Bench Press
  • Wall Balls

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8 Crossfit EMOM Workouts to Improve Strength and Conditioning

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