WEIGHTLIFTING MOTIVATION – Bjorgvin Karl Gudmundsson Smashing through his Lifts

Bjorgvin looking unstoppable!

Bjorgvin Karl Gudmundsson finished 4th in this years CrossFit Open and is looking solid and strong. Check out these lifts and get motivated for your next workout!

BK Gudmundsson: How to attack Crossfit Competitions

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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