Body-Positioning Tips for Improving Your Double Unders from Dan Bailey

"If you're new to CrossFit, they may look relatively simple. But the rest of us know the pain of trying to learn them."

Upper body:
• Wrist below the elbow
• Hands slightly in front of the body
• Movement in the wrist, not the elbow

Lower body:
• Quick off the ground
• Feet close together
• Little break at the hip
• Quick bend at the knee and ankle

249 Unbroken Double Unders in 2 Minutes by Jamie Hagiya!

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About The Author

I was born in Bratislava, Slovakia. Here I also got my journalism degree. Writing is my biggest passion as well as dancing, specifically dancehall. I keep myself fit in the gym on daily basis. I´ve moved to Berlin, Germany to become a trainee at BOXROX magazine. I got a great opportunity to develop my writing skills and get to know more about crossfit and everything what comes with it.

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