Lauren-Fisher

Body Transformations – Lauren Fisher Before She Started Crossfit!

"Now I don't worry about my weight. The only time I step on the scale is to make sure I'm gaining and not losing any!"

LAUREN FISHER

Lauren originally started CrossFit to improve her fitness for basketball, and is also an accomplished weightlifter. She won the 2014 USA Weightlifting Junior National Championship in the 63-kg class with a 70-kg. snatch (154.3 lb.) and a 102-kg clean and jerk (224.8 lb.), for a total of 177 kilos (390.2 lb.)

5 Crossfit Lessons to learn from Lauren Fisher

“Before: 15 Years Old 110lbs. After: 19 Years Old 135lbs. This was before I really started getting competitive in Crossfit and only went to class three times a week only for one hour! My main focus was sports like basketball and tennis. I wouldn’t be able to lift as much as I do now or compete versus all the top level CrossFit athletes if I didn’t put on the muscle. I don’t worry about my weight. The only time I step on the scale is to make sure I’m gaining and not losing any! This works for me and I am happy with being strong and fit! P.S. I think my 3RM Back Squat back then was only 145lbs…”

 

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Lauren Fisher

© Robbie Wild Hudson

CROSSFIT TRANSFORMATIONS: Camille LeBlanc-Bazinet and Rich Froning Before They Were Famous