BETTY
- 5 Rounds for Time
- 12 Push Press (135 lbs/95 lbs)
- 20 Box Jumps (24 in/ 20 in)
DANNY
AMRAP in 20 minutes
- 30 Box Jumps (24/20 in)
- 20 Push Press (115/75 lbs)
- 30 Pull-Ups
TRY THESE OTHER PRESSING VARIATIONS FOR OTHER WAYS TO IMPROVE YOUR STRENGTH
https://www.instagram.com/p/BYavVmfA-iQ/?taken-by=functional.bodybuildin
https://www.instagram.com/p/BXTDb0WAuA_/?taken-by=functional.bodybuilding
Incorporating Strength Cycles into Crossfit Training – Wendler 5/3/1
