Home workouts are a fun and quick way to stay fit. Picture the scene, it’s the 24rd of December and your family is all gathered together in the house where you will all be spending Christmas. It’s 30 minutes until dinner is served, but you are craving your workout and already missing the Box.
You excuse yourself and find some space in the spare room / garage / garden etc, start pumping the music out and jump straight in! After completing the WOD, recording your time, showering and changing, you are already finished and feeling great, all in the same amount of time that it took everyone else to drink a glass of wine!
Chelsea is a great way to improve your pull-up, push-up and squat skills. It is one of those EMOMs that will challenge you to stay consistent throughout the full 30 minutes and really test your form under fatigue.
EMOM for 30 min:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats