2. MARY
This is an effective workout for testing your gymnastics skills. It’s tough, but also a lot of fun as well.
AMRAP for 20 minutes:
- 5 Handstand push-ups
- 10 1-legged (pistol) squats
- 15 Pull-ups
Test yourself in new ways
© RX'd Photography
Source: RX'd Photography
8 Simple Home Workouts for Training at Christmas Time
The Christmas period can be one of the hardest parts of the year for training. Boxes and Gyms are closing for the holiday yet you still want to workout. If this sounds familiar, then here are 8 WODs you can do anywhere.
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