Here is everything you need to know. A seemingly simple WOD, the time duration for this will tax your mental endurance to it’s limits. The lack of technically difficult movements makes this a great workouts for Crossfitters of all levels. You don’t have to worry about needing any kit, and the lack of barbells, racks or rings makes this a great workout to do when you can’t get to the Box.
See if you can get any of your family or friends to join you and try a Crossfit WOD for the first time!
20 minute AMRAP
- 5 Pull Ups
- 10 Press Ups
- 15 Squats