crossfit conditioning home workouts mat fraser running outside

8 Simple Home Workouts for Training at Christmas Time

The Christmas period can be one of the hardest parts of the year for training. Boxes and Gyms are closing for the holiday yet you still want to workout. If this sounds familiar, then here are 8 WODs you can do anywhere.

3. CINDY

Here is everything you need to know. A seemingly simple WOD, the time duration for this will tax your mental endurance to it’s limits. The lack of technically difficult movements makes this a great workouts for Crossfitters of all levels. You don’t have to worry about needing any kit, and the lack of barbells, racks or rings makes this a great workout to do when you can’t get to the Box.

See if you can get any of your family or friends to join you and try a Crossfit WOD for the first time!

20 minute AMRAP

  • 5 Pull Ups
  • 10 Press Ups
  • 15 Squats
cindy wod crossfit

Make a date with cindy

© BOXROX
Pages: 1 2 3 4 5 6 7 8