8 Simple Home Workouts for Training at Christmas Time

5. HERO WOD MURPH

One of the classics, this workout is also easy to do whilst you are away from the Box. If you don’t have a pull up bar, try using a tree branch, a football goal post or just get creative. Murph is always a huge mental challenge, but you will have definitely earned your time relaxing in front of the fire after you complete this one!

For time

• 1 mile Run (1.6 km)
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run