5. HERO WOD MURPH
One of the classics, this workout is also easy to do whilst you are away from the Box. If you don’t have a pull up bar, try using a tree branch, a football goal post or just get creative. Murph is always a huge mental challenge, but you will have definitely earned your time relaxing in front of the fire after you complete this one!
For time
- 1 mile Run (1.6 km)
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run

Sam Briggs winning Murph at the 2015 CrossFit Games
© CrossFIt Inc
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