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8 Simple Home Workouts for Training at Christmas Time

The Christmas period can be one of the hardest parts of the year for training. Boxes and Gyms are closing for the holiday yet you still want to workout. If this sounds familiar, then here are 8 WODs you can do anywhere.

7. HOME WORKOUTS: CONDITIONING WOD

This is perfect if you have some space near your home to run. Lets face it, its probably going to be dark and cold so get that metal playlist on and get running. Do this whatever the conditions outside, snow, sleet or rain storm. Once the WOD is over, you’ve had a hot shower and there’s a glass of mulled wine in your hands, I’m sure you won’t regret it!

for time

  • 800m run
  • 50 burpees
  • 400m run
  • 50 pull ups
  • 200m run
  • 50 press ups
bodyweight workouts sara sigmundsdottir running

Sara Sigmundsdottir running

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