7. HOME WORKOUTS: CONDITIONING WOD

This is perfect if you have some space near your home to run. Lets face it, its probably going to be dark and cold so get that metal playlist on and get running. Do this whatever the conditions outside, snow, sleet or rain storm. Once the WOD is over, you’ve had a hot shower and there’s a glass of mulled wine in your hands, I’m sure you won’t regret it!

for time

• 800m run
• 50 burpees
• 400m run
• 50 pull ups
• 200m run
• 50 press ups