crossfit bodyweight workouts

Bodyweight Workouts every CrossFit Athlete should Try (Scaled Options Included)

You don't always need a barbell to create a high-intensity WOD. Bodyweight workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

Bodyweight Workouts – The Migraine

For time:

1000m-100m rowing
100-10 double-unders

bodyweight workouts

This workout was made to practice patience as well as double-unders under fatigue. Start with 1000 meter row and 100 double-unders. Continue with 900 meters and 90 double-unders. Follow this scheme until you complete the last set of 100 meter row and 10 double-unders. All together this means 5.5 kilometer row and 550 double-unders.

Bodyweight workouts Score: time it took you to complete all reps and meters.

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