DURANTE CORE
5 Rounds
- 10 Hollow Rocks
- 10 V-Ups
- 10 Tuck Ups
- 10 second Hollow Hold
- 1 minute Rest
Rest one minute after each round.
The score will be total time it take to complete all 5 rounds including each rest period.
Source: RX'd Photography
Bodyweight Workouts every CrossFit Athlete should Try (Scaled Options Included)
You don't always need a barbell to create a high-intensity WOD. Bodyweight workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.
Write a comment
Read the Facebook Data Policy