crossfit bodyweight workouts

Bodyweight Workouts every CrossFit Athlete should Try (Scaled Options Included)

You don't always need a barbell to create a high-intensity WOD. Bodyweight workouts can even be a harder test of fitness, especially if your endurance and gymnastic training has been neglected.

Crossfit Bodyweight Workouts – Chelsea

EMOM for 30 min:

5 Pull-ups
10 Push-ups
15 Squats

bodyweight workouts

Contrary to “AMRAP” Cindy, Chelsea works as a every minute on the minute Crossfit WOD. Both workouts combine the same exercises: pull-ups, push-ups and squats. If you can’t keep up with EMOM, switch to Cindy and do as many rounds as possible within the 30 minute time cap.

Score: Numbers of reps completed.

Hero WOD JT 

For time:

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

ring-dips

JT is another Hero WOD which honours Petty Officer 1st Class Jeff Taylor (✝June 2005). The tricky combination of handstand push-ups, ring dips and regular push-ups leaves no room for upper body weaknesses. If you want a true test of gymnastic strength, do it strict.

Score: time it took you to complete all the reps.

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